“Do what you’ve always done and you’ll get what you’ve always got”
Private Sessions
[50 min]
Private sessions focus on your specific health concerns and movement goals. We guide you through a well-balanced exercise routine designed to help you gain strength, stability and flexibility.
Duet Sessions
[50 min]
Duet sessions are a perfect way to spend time with a friend or loved one. you will be guided through a well-balanced exercise routine designed to help you gain strength, stability and flexibility.