OWNER | PILATES INSTRUCTOR

After her diagnosis of hypermobile Ehlers-Danlos syndrome (hEDS) in 2016, Lena started practicing Pilates and found a whole new appreciation for movement. The strength and stability greatly improved her functionality.

In April 2021, Lena merged her 25 years’ experience in accounting with her passion for movement and opened her first studio in Manchester, NH. She started her teacher training program and decided to expand her operations to introduce more students to reformer Pilates.

With the help of her husband, Mark, she opened two additional studios in Boston, Massachusetts. Mark and Lena have two amazing adult sons.

Certified by Balanced Body (Mat and Reformer) and with four years of teaching experience, Lena believe that education is a continuous journey.

PILATES INSTRUCTOR

Michelle has been practicing Pilates for the last decade, first discovering it by tagging along with her mother’s session as she used Pilates to help her recover and regain mobility following breast cancer.

Michelle’s been a lifelong mover from dancing to competitive sports and believes in the transformative power of Pilates, not just as a physical practice but also as a means of cultivating a deeper connection between mind and body.

She is dedicated to creating a space where everyone can feel empowered, confident, and supported in their journey towards optimal health and well-being.

Trained in all Pilates apparatus through Balanced Body education, she is constantly expanding her knowledge and refining her skills to provide her clients with the best possible experience.

PILATES INSTRUCTOR

Caroline is a US Figure Skating Gold Medalist (Moves, Free skate, Pattern Dance, and Partnered & Solo Free Dance) and 2023 US Championships competitor in Ice Dance. She holds a Bachelor in Science in Psychology from Boston University.

Following a back fracture at 16, Caroline turned to Pilates, which she credits for her return to and sustained success in skating. This experience sparked her passion for Pilates’ benefits: core strength, flexibility, balance & alignment, and injury prevention, which she now teaches in private, duet, and group settings.

Certified by Balanced Body (Mat & Reformer) and with five years of teaching experience, Caroline aims to impart these principles not only to athletes but to everyone in daily life.

PILATES INSTRUCTOR

As a swimmer for Westfield State Women’s Swimming and Diving team in college, fitness has always been a huge part of Lila’s life.

She began her Pilates journey as a studio assistant at Club Pilates and became certified there.

When she's not teaching Pilates classes, she loves to take other group fitness classes in the city.

PILATES INSTRUCTOR

As a dedicated pediatric physician assistant, she integrates her healthcare knowledge with her passion for movement and wellness.

Recently relocating from Nashville, Sarah-Jane taught Pilates with enthusiasm and expertise. Sarah-Jane brings a unique blend of experience to her classes.

Sarah-Jane’s approach ensures that each class is not only a great workout but also a supportive and uplifting experience. Join her on the reformer to discover a new world of strength and well-being!